Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	1	1	1	1	4.28	5.32	0	22.60	22.60%	100	77.4
Push-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Sit-Ups	3	3	3	3	3	3	3	46	13.69%	336	290
Burpees/Squat-thrusts	3	3	3	3	3	3	3	46	13.69%	336	290
Basic Kicks	12	12	12	12	12	12	12	180	27.95%	644	464
Poomsae Challenge	12	12	12	12	12	12	12	180	13.25%	1,358	1,178
Self-Defense Challenge	12	12	12	12	12	12	12	180	13.25%	1,358	1,178
Jump Rope Rounds	3	3	3	3	3	3	3	46.00	13.69%	336	290
Pull-Ups	1	1	1	1	1	1	1	15	17.86%	84	69
Rolls and falls	5	5	0	0	0	0	0	35	19.44%	180	145
Saturday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	1	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	1	0	0	1	0	0	1	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	1	0	0	1	0	0	1	5	25.00%	20	15
Leadership Credits 2	1	0	0	1	0	0	0	2	20.00%	10	8