Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	4.28	5.32	0	87.88	87.88%	100	12.12
Push-Ups	3	3	3	3	3	3	3	303	90.18%	336	33
Sit-Ups	3	3	3	3	3	3	3	303	90.18%	336	33
Burpees/Squat-thrusts	3	3	3	3	3	3	3	303	90.18%	336	33
Basic Kicks	12	12	12	12	12	12	12	711	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1093	80.49%	1,358	265
Self-Defense Challenge	12	12	12	12	12	12	12	1098	80.85%	1,358	260
Jump Rope Rounds	3	3	3	3	3	3	3	299.00	88.99%	336	37
Pull-Ups	1	1	1	1	1	1	1	66	78.57%	84	18
Rolls and falls	5	5	0	0	0	0	0	175	97.22%	180	5
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	1	0	0	1	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	0	9	75.00%	12	3
Leadership Credits	1	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	18	100.00%	10	0