Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	0	0	0	4.13	0	4.11	0	73.65	73.65%	100	26.35
Push-Ups	8	1	8	8	8	1	8	198	58.93%	336	138
Sit-Ups	8	1	8	8	8	1	8	198	58.93%	336	138
Burpees/Squat-thrusts	8	1	8	8	8	1	8	192	57.14%	336	144
Basic Kicks	0	15	10	15	10	10	10	386	59.94%	644	258
Poomsae Challenge	0	30	15	30	15	15	15	777	57.22%	1,358	581
Self-Defense Challenge	30	30	15	30	15	15	15	795	58.54%	1,358	563
Jump Rope Rounds	4	4	4	4	4	4	4	156.00	46.43%	336	180
Pull-Ups	3	1	3	1	3	1	3	75	89.29%	84	9
Rolls and falls	3	0	3	3	3	3	3	84	46.67%	180	96
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	1	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	1	0	0	0	1	0	0	10	83.33%	12	2
Leadership Credits	1	0	0	1	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	0	0	0	8	80.00%	10	2