Fall 2025 Black Belt Cycle

Avatar

William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 10 (September 13, 2025 - September 19, 2025)

REQUIREMENT Sat
09-13
Sun
09-14
Mon
09-15
Tue
09-16
Wed
09-17
Thu
09-18
Fri
09-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk 1.54 3 0 1.5 - - - 97.82
97.82%
100
2.18
Push-Ups 0 0 0 0 - - - 385
100.00%
336
0
Sit-Ups 0 0 0 0 - - - 385
100.00%
336
0
Burpees/Squat-thrusts 0 0 0 0 - - - 340
100.00%
336
0
Basic Kicks 0 0 0 0 - - - 780
100.00%
644
0
Poomsae Challenge 25 25 25 21 - - - 1358
100.00%
1,358
0
Self-Defense Challenge 25 25 25 21 - - - 1358
100.00%
1,358
0
Jump Rope Rounds 0 10 10 0 - - - 405.00
100.00%
336
0
Pull-Ups 5 10 10 0 - - - 103
100.00%
84
0
Rolls and falls 15 10 10 0 - - - 194
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 - - - 10
100.00%
10
0
Weekday Black Belt Classes 0 0 1 0 - - - 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 - - - 7
70.00%
10
3
Mentor Someone 0 0 0 0 - - - 12
100.00%
12
0
Be Mentored 0 0 0 0 - - - 13
100.00%
12
0
Leadership Credits 0 0 0 1 - - - 16
80.00%
20
4
Leadership Credits 2 0 0 0 0 - - - 10
100.00%
10
0