Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 2 (July 20, 2025 - July 26, 2025)

REQUIREMENT Sat
07-20
Sun
07-21
Mon
07-22
Tue
07-23
Wed
07-24
Thu
07-25
Fri
07-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 12
24.00%
50
38
Run/Walk 5.14 0 0 0 0 - - 19.08
19.08%
100
80.92
Push-Ups 3 3 5 5 5 - - 45
13.39%
336
291
Sit-Ups 3 3 5 5 5 - - 45
13.39%
336
291
Burpees/Squat-thrusts 3 3 5 5 5 - - 45
13.39%
336
291
Basic Kicks 5 5 5 10 10 - - 90
13.98%
644
554
Poomsae Challenge 12 12 12 15 15 - - 162
11.93%
1,358
1,196
Self-Defense Challenge 12 12 12 15 15 - - 162
11.93%
1,358
1,196
Jump Rope Rounds 3 3 5 5 5 - - 45.00
13.39%
336
291
Pull-Ups 1 0 0 0 1 - - 6
7.14%
84
78
Rolls and falls 1 0 0 2 1 - - 14
7.78%
180
166
Saturday Black Belt Classes 0 0 0 0 0 - - 2
20.00%
10
8
Weekday Black Belt Classes 0 0 0 1 0 - - 2
20.00%
10
8
Olympic Sparring Classes 0 0 0 1 0 - - 2
20.00%
10
8
Mentor Someone 0 0 0 1 0 - - 3
25.00%
12
9
Be Mentored 0 0 0 1 0 - - 3
25.00%
12
9
Leadership Credits 0 0 1 0 0 - - 3
15.00%
20
17
Leadership Credits 2 0 0 1 0 0 - - 3
30.00%
10
7