Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 9 (September 6, 2025 - September 12, 2025)

REQUIREMENT Sat
09-06
Sun
09-07
Mon
09-08
Tue
09-09
Wed
09-10
Thu
09-11
Fri
09-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk - - - - - - - 23.26
23.26%
100
76.74
Push-Ups - - - - - - - 60
17.86%
336
276
Sit-Ups - - - - - - - 60
17.86%
336
276
Burpees/Squat-thrusts - - - - - - - 60
17.86%
336
276
Basic Kicks - - - - - - - 120
18.63%
644
524
Poomsae Challenge - - - - - - - 207
15.24%
1,358
1,151
Self-Defense Challenge - - - - - - - 207
15.24%
1,358
1,151
Jump Rope Rounds - - - - - - - 55.00
16.37%
336
281
Pull-Ups - - - - - - - 8
9.52%
84
76
Rolls and falls - - - - - - - 16
8.89%
180
164
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 3
25.00%
12
9
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 3
30.00%
10
7