Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 9 (September 6, 2025 - September 12, 2025)

REQUIREMENT Sat
09-06
Sun
09-07
Mon
09-08
Tue
09-09
Wed
09-10
Thu
09-11
Fri
09-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk 4.5 0 1.5 0 0 3 0 97.82
97.82%
100
2.18
Push-Ups 0 0 0 0 0 0 0 385
100.00%
336
0
Sit-Ups 0 0 0 0 0 0 0 385
100.00%
336
0
Burpees/Squat-thrusts 0 0 0 0 0 0 0 340
100.00%
336
0
Basic Kicks 0 0 0 0 0 0 0 780
100.00%
644
0
Poomsae Challenge 25 25 25 25 25 25 25 1358
100.00%
1,358
0
Self-Defense Challenge 25 25 25 25 25 25 25 1358
100.00%
1,358
0
Jump Rope Rounds 5 0 0 0 5 0 0 405.00
100.00%
336
0
Pull-Ups 1 5 5 5 5 5 5 103
100.00%
84
0
Rolls and falls 1 15 15 15 15 15 15 194
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 1 0 0 7
70.00%
10
3
Mentor Someone 1 0 0 0 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 13
100.00%
12
0
Leadership Credits 0 0 0 1 1 0 0 16
80.00%
20
4
Leadership Credits 2 1 0 0 0 0 0 0 10
100.00%
10
0