Fall 2025 Black Belt Cycle

Avatar

William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 7 (August 23, 2025 - August 29, 2025)

REQUIREMENT Sat
08-23
Sun
08-24
Mon
08-25
Tue
08-26
Wed
08-27
Thu
08-28
Fri
08-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk 0 1.5 0 0 2.75 3 3.25 97.82
97.82%
100
2.18
Push-Ups 10 10 10 10 10 10 10 385
100.00%
336
0
Sit-Ups 10 10 10 10 10 10 10 385
100.00%
336
0
Burpees/Squat-thrusts 10 10 5 5 5 5 5 340
100.00%
336
0
Basic Kicks 25 25 25 25 25 25 25 780
100.00%
644
0
Poomsae Challenge 25 25 25 25 25 25 25 1358
100.00%
1,358
0
Self-Defense Challenge 25 25 25 25 25 25 25 1358
100.00%
1,358
0
Jump Rope Rounds 10 10 10 5 10 10 10 405.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 0 0 103
100.00%
84
0
Rolls and falls 1 1 1 1 1 0 0 194
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 0 0 0 7
70.00%
10
3
Mentor Someone 1 0 0 0 0 0 0 12
100.00%
12
0
Be Mentored 1 0 0 0 1 0 0 13
100.00%
12
0
Leadership Credits 0 0 0 1 1 0 0 16
80.00%
20
4
Leadership Credits 2 0 0 0 1 0 0 0 10
100.00%
10
0