Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 3 (July 26, 2025 - August 1, 2025)

REQUIREMENT Sat
07-26
Sun
07-27
Mon
07-28
Tue
07-29
Wed
07-30
Thu
07-31
Fri
08-01
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 13
26.00%
50
37
Run/Walk 0 - - - - - - 19.08
19.08%
100
80.92
Push-Ups 5 - - - - - - 55
16.37%
336
281
Sit-Ups 5 - - - - - - 55
16.37%
336
281
Burpees/Squat-thrusts 5 - - - - - - 55
16.37%
336
281
Basic Kicks 10 - - - - - - 110
17.08%
644
534
Poomsae Challenge 15 - - - - - - 192
14.14%
1,358
1,166
Self-Defense Challenge 15 - - - - - - 192
14.14%
1,358
1,166
Jump Rope Rounds 0 - - - - - - 50.00
14.88%
336
286
Pull-Ups 0 - - - - - - 7
8.33%
84
77
Rolls and falls 0 - - - - - - 14
7.78%
180
166
Saturday Black Belt Classes 1 - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes 1 - - - - - - 3
30.00%
10
7
Olympic Sparring Classes 0 - - - - - - 2
20.00%
10
8
Mentor Someone 0 - - - - - - 3
25.00%
12
9
Be Mentored 0 - - - - - - 3
25.00%
12
9
Leadership Credits 0 - - - - - - 3
15.00%
20
17
Leadership Credits 2 0 - - - - - - 3
30.00%
10
7