Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 2 (July 19, 2025 - July 25, 2025)

REQUIREMENT Sat
07-19
Sun
07-20
Mon
07-21
Tue
07-22
Wed
07-23
Thu
07-24
Fri
07-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk 4.01 5.14 0 0 0 0 0 97.82
97.82%
100
2.18
Push-Ups 3 3 3 5 5 5 5 385
100.00%
336
0
Sit-Ups 3 3 3 5 5 5 5 385
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 5 5 5 5 340
100.00%
336
0
Basic Kicks 5 5 5 5 10 10 10 780
100.00%
644
0
Poomsae Challenge 12 12 12 12 15 15 15 1358
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 15 15 15 1358
100.00%
1,358
0
Jump Rope Rounds 3 3 3 5 5 5 5 405.00
100.00%
336
0
Pull-Ups 0 1 0 0 0 1 1 103
100.00%
84
0
Rolls and falls 0 1 0 0 2 1 0 194
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 1 0 0 7
70.00%
10
3
Mentor Someone 1 0 0 0 1 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 1 0 0 13
100.00%
12
0
Leadership Credits 0 0 0 1 0 0 0 16
80.00%
20
4
Leadership Credits 2 0 0 0 1 0 0 0 10
100.00%
10
0