Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 1 (July 12, 2025 - July 18, 2025)

REQUIREMENT Sat
07-12
Sun
07-13
Mon
07-14
Tue
07-15
Wed
07-16
Thu
07-17
Fri
07-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 13
26.00%
50
37
Run/Walk 1.5 4.10 2.32 0 0 0 2 19.08
19.08%
100
80.92
Push-Ups 3 3 3 3 3 3 3 55
16.37%
336
281
Sit-Ups 3 3 3 3 3 3 3 55
16.37%
336
281
Burpees/Squat-thrusts 3 3 3 3 3 3 3 55
16.37%
336
281
Basic Kicks 5 5 5 5 20 5 5 110
17.08%
644
534
Poomsae Challenge 12 12 12 12 12 12 12 192
14.14%
1,358
1,166
Self-Defense Challenge 12 12 12 12 12 12 12 192
14.14%
1,358
1,166
Jump Rope Rounds 3 3 3 3 3 3 3 50.00
14.88%
336
286
Pull-Ups 1 1 1 0 0 0 1 7
8.33%
84
77
Rolls and falls 5 0 0 5 0 0 0 14
7.78%
180
166
Saturday Black Belt Classes 1 0 0 0 0 0 0 3
30.00%
10
7
Weekday Black Belt Classes 0 0 0 0 1 0 0 3
30.00%
10
7
Olympic Sparring Classes 0 0 0 0 1 0 0 2
20.00%
10
8
Mentor Someone 0 0 0 1 0 0 0 3
25.00%
12
9
Be Mentored 0 0 0 0 1 1 0 3
25.00%
12
9
Leadership Credits 0 0 0 1 0 1 0 3
15.00%
20
17
Leadership Credits 2 0 0 0 1 0 1 0 3
30.00%
10
7