Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 1 (July 12, 2025 - July 18, 2025)

REQUIREMENT Sat
07-12
Sun
07-13
Mon
07-14
Tue
07-15
Wed
07-16
Thu
07-17
Fri
07-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk 1.5 4.10 2.32 0 0 0 2 97.82
97.82%
100
2.18
Push-Ups 3 3 3 3 3 3 3 385
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 3 385
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 3 3 3 3 340
100.00%
336
0
Basic Kicks 5 5 5 5 20 5 5 780
100.00%
644
0
Poomsae Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 12 12 12 1358
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 3 405.00
100.00%
336
0
Pull-Ups 1 1 1 0 0 0 1 103
100.00%
84
0
Rolls and falls 5 0 0 5 0 0 0 194
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 1 0 0 7
70.00%
10
3
Mentor Someone 0 0 0 1 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 1 1 0 13
100.00%
12
0
Leadership Credits 0 0 0 1 0 1 0 16
80.00%
20
4
Leadership Credits 2 0 0 0 1 0 1 0 10
100.00%
10
0