Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -4 (June 14, 2025 - June 20, 2025)

REQUIREMENT Sat
06-14
Sun
06-15
Mon
06-16
Tue
06-17
Wed
06-18
Thu
06-19
Fri
06-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 15
30.00%
50
35
Run/Walk - - - - - - - 23.26
23.26%
100
76.74
Push-Ups - - - - - - - 76
22.62%
336
260
Sit-Ups - - - - - - - 76
22.62%
336
260
Burpees/Squat-thrusts - - - - - - - 76
22.62%
336
260
Basic Kicks - - - - - - - 140
21.74%
644
504
Poomsae Challenge - - - - - - - 237
17.45%
1,358
1,121
Self-Defense Challenge - - - - - - - 237
17.45%
1,358
1,121
Jump Rope Rounds - - - - - - - 71.00
21.13%
336
265
Pull-Ups - - - - - - - 10
11.90%
84
74
Rolls and falls - - - - - - - 17
9.44%
180
163
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 4
20.00%
20
16
Leadership Credits 2 - - - - - - - 3
30.00%
10
7