Fall 2025 Black Belt Cycle

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William Galloway

Belt Rank: Second Dan
 
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -9 (May 10, 2025 - May 16, 2025)

REQUIREMENT Sat
05-10
Sun
05-11
Mon
05-12
Tue
05-13
Wed
05-14
Thu
05-15
Fri
05-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 17
34.00%
50
33
Run/Walk - - - - - - - 27.23
27.23%
100
72.77
Push-Ups - - - - - - - 100
29.76%
336
236
Sit-Ups - - - - - - - 100
29.76%
336
236
Burpees/Squat-thrusts - - - - - - - 100
29.76%
336
236
Basic Kicks - - - - - - - 170
26.40%
644
474
Poomsae Challenge - - - - - - - 282
20.77%
1,358
1,076
Self-Defense Challenge - - - - - - - 282
20.77%
1,358
1,076
Jump Rope Rounds - - - - - - - 95.00
28.27%
336
241
Pull-Ups - - - - - - - 11
13.10%
84
73
Rolls and falls - - - - - - - 19
10.56%
180
161
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 5
50.00%
10
5