Fall 2025 Black Belt Cycle

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Sophie Freeman

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 10 (September 13, 2025 - September 19, 2025)

REQUIREMENT Sat
09-13
Sun
09-14
Mon
09-15
Tue
09-16
Wed
09-17
Thu
09-18
Fri
09-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 34
68.00%
50
16
Run/Walk 0 1 1 0 1 - - 82.00
82.00%
100
18
Push-Ups 4 4 4 0 4 - - 282
83.93%
336
54
Sit-Ups 4 4 4 0 4 - - 282
83.93%
336
54
Burpees/Squat-thrusts 4 4 4 0 4 - - 282
83.93%
336
54
Basic Kicks 8 8 8 0 8 - - 550
85.40%
644
94
Poomsae Challenge 20 20 20 0 20 - - 1018
74.96%
1,358
340
Self-Defense Challenge 20 20 20 0 20 - - 1018
74.96%
1,358
340
Jump Rope Rounds 4 4 4 0 4 - - 282.00
83.93%
336
54
Pull-Ups 4 0 3 0 0 - - 74
88.10%
84
10
Rolls and falls 5 0 5 0 5 - - 130
72.22%
180
50
Saturday Black Belt Classes 1 0 0 0 0 - - 8
80.00%
10
2
Weekday Black Belt Classes 0 0 0 0 0 - - 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 0 - - 7
70.00%
10
3
Mentor Someone 0 1 0 0 0 - - 12
100.00%
12
0
Be Mentored 1 0 0 0 0 - - 13
100.00%
12
0
Leadership Credits 0 1 1 0 0 - - 22
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 - - 10
100.00%
10
0