Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 9 (September 6, 2025 - September 12, 2025)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	1.25	1.5	2	1.25	2	78.55	78.55%	100	21.45
Push-Ups	4	4	4	4	4	4	4	266	79.17%	336	70
Sit-Ups	4	4	4	4	4	4	4	266	79.17%	336	70
Burpees/Squat-thrusts	4	4	4	4	4	4	4	266	79.17%	336	70
Basic Kicks	8	8	8	8	8	8	8	809	100.00%	644	0
Poomsae Challenge	20	20	20	30	20	20	25	1205	88.73%	1,358	153
Self-Defense Challenge	20	20	20	20	25	20	20	1141	84.02%	1,358	217
Jump Rope Rounds	4	4	4	4	4	4	4	266.00	79.17%	336	70
Pull-Ups	1	1	1	1	1	1	1	68	80.95%	84	16
Rolls and falls	5	5	5	0	0	0	0	156	86.67%	180	24
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	1	0	0	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0