Fall 2025 Black Belt Cycle

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Avery Slater-Simpson

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 6 (August 16, 2025 - August 22, 2025)

REQUIREMENT Sat
08-16
Sun
08-17
Mon
08-18
Tue
08-19
Wed
08-20
Thu
08-21
Fri
08-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk - - - - - - - 9.20
9.20%
100
90.8
Push-Ups - - - - - - - 27
8.04%
336
309
Sit-Ups - - - - - - - 27
8.04%
336
309
Burpees/Squat-thrusts - - - - - - - 27
8.04%
336
309
Basic Kicks - - - - - - - 108
16.77%
644
536
Poomsae Challenge - - - - - - - 108
7.95%
1,358
1,250
Self-Defense Challenge - - - - - - - 108
7.95%
1,358
1,250
Jump Rope Rounds - - - - - - - 27.00
8.04%
336
309
Pull-Ups - - - - - - - 9
10.71%
84
75
Rolls and falls - - - - - - - 10
5.56%
180
170
Saturday Black Belt Classes - - - - - - - 1
10.00%
10
9
Weekday Black Belt Classes - - - - - - - 1
10.00%
10
9
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 1
8.33%
12
11
Be Mentored - - - - - - - 2
16.67%
12
10
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 5
50.00%
10
5