Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1	0	2	2	1	2	2	78.55	78.55%	100	21.45
Push-Ups	5	5	5	5	5	5	5	266	79.17%	336	70
Sit-Ups	5	5	5	5	5	5	5	266	79.17%	336	70
Burpees/Squat-thrusts	5	5	5	5	5	5	5	266	79.17%	336	70
Basic Kicks	20	10	15	10	10	15	15	809	100.00%	644	0
Poomsae Challenge	20	15	20	30	30	20	15	1205	88.73%	1,358	153
Self-Defense Challenge	15	15	20	30	30	15	20	1141	84.02%	1,358	217
Jump Rope Rounds	5	5	5	5	5	5	5	266.00	79.17%	336	70
Pull-Ups	2	1	2	5	2	1	1	68	80.95%	84	16
Rolls and falls	5	5	0	5	5	0	0	156	86.67%	180	24
Saturday Black Belt Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	1	0	8	66.67%	12	4
Be Mentored	0	0	0	1	0	0	0	8	66.67%	12	4
Leadership Credits	1	0	0	1	0	1	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	1	0	1	0	18	100.00%	10	0