Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1	0	0	2.25	2.25	2.25	2.25	78.55	78.55%	100	21.45
Push-Ups	5	5	5	5	5	5	5	266	79.17%	336	70
Sit-Ups	5	5	5	5	5	5	5	266	79.17%	336	70
Burpees/Squat-thrusts	5	5	5	5	5	5	5	266	79.17%	336	70
Basic Kicks	15	15	10	15	10	10	15	809	100.00%	644	0
Poomsae Challenge	15	15	20	30	15	25	25	1205	88.73%	1,358	153
Self-Defense Challenge	15	15	25	30	15	30	25	1141	84.02%	1,358	217
Jump Rope Rounds	5	5	5	5	5	5	5	266.00	79.17%	336	70
Pull-Ups	2	1	2	1	2	1	2	68	80.95%	84	16
Rolls and falls	5	0	5	5	0	0	5	156	86.67%	180	24
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	8	66.67%	12	4
Be Mentored	0	0	1	1	0	0	0	8	66.67%	12	4
Leadership Credits	0	0	0	1	0	1	0	17	85.00%	20	3
Leadership Credits 2	0	0	1	1	0	0	1	18	100.00%	10	0