Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	1.2	1	1	1	1.5	1.5	0	9.20	9.20%	100	90.8
Push-Ups	3	3	3	3	3	3	3	27	8.04%	336	309
Sit-Ups	3	3	3	3	3	3	3	27	8.04%	336	309
Burpees/Squat-thrusts	3	3	3	3	3	3	3	27	8.04%	336	309
Basic Kicks	12	12	12	12	12	12	12	108	16.77%	644	536
Poomsae Challenge	12	12	12	12	12	12	12	108	7.95%	1,358	1,250
Self-Defense Challenge	12	12	12	12	12	12	12	108	7.95%	1,358	1,250
Jump Rope Rounds	3	3	3	3	3	3	3	27.00	8.04%	336	309
Pull-Ups	1	1	1	1	1	1	1	9	10.71%	84	75
Rolls and falls	5	5	0	0	0	0	0	10	5.56%	180	170
Saturday Black Belt Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Weekday Black Belt Classes	0	0	1	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	1	0	1	1	4	40.00%	10	6
Mentor Someone	0	0	0	1	0	0	0	1	8.33%	12	11
Be Mentored	1	0	0	1	0	0	0	2	16.67%	12	10
Leadership Credits	1	0	1	1	0	1	0	5	25.00%	20	15
Leadership Credits 2	1	0	1	1	0	1	1	5	50.00%	10	5