Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1.2	1	1	1	1.5	1.5	0	78.55	78.55%	100	21.45
Push-Ups	3	3	3	3	3	3	3	266	79.17%	336	70
Sit-Ups	3	3	3	3	3	3	3	266	79.17%	336	70
Burpees/Squat-thrusts	3	3	3	3	3	3	3	266	79.17%	336	70
Basic Kicks	12	12	12	12	12	12	12	809	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1205	88.73%	1,358	153
Self-Defense Challenge	12	12	12	12	12	12	12	1141	84.02%	1,358	217
Jump Rope Rounds	3	3	3	3	3	3	3	266.00	79.17%	336	70
Pull-Ups	1	1	1	1	1	1	1	68	80.95%	84	16
Rolls and falls	5	5	0	0	0	0	0	156	86.67%	180	24
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	1	0	1	1	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	8	66.67%	12	4
Be Mentored	1	0	0	1	0	0	0	8	66.67%	12	4
Leadership Credits	1	0	1	1	0	1	0	17	85.00%	20	3
Leadership Credits 2	1	0	1	1	0	1	1	18	100.00%	10	0