Fall 2025 Black Belt Cycle

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Avery Slater-Simpson

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -1 (July 5, 2025 - July 11, 2025)

REQUIREMENT Sat
07-05
Sun
07-06
Mon
07-07
Tue
07-08
Wed
07-09
Thu
07-10
Fri
07-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk 1.2 1 1 1 1.5 1.5 1.5 9.20
9.20%
100
90.8
Push-Ups 0 0 0 0 0 0 0 27
8.04%
336
309
Sit-Ups 0 0 0 0 0 0 0 27
8.04%
336
309
Burpees/Squat-thrusts 0 0 0 0 0 0 0 27
8.04%
336
309
Basic Kicks 0 0 0 0 0 0 0 108
16.77%
644
536
Poomsae Challenge 0 0 0 0 0 0 0 108
7.95%
1,358
1,250
Self-Defense Challenge 0 0 0 0 0 0 0 108
7.95%
1,358
1,250
Jump Rope Rounds 0 0 0 0 0 0 0 27.00
8.04%
336
309
Pull-Ups 0 0 0 0 0 0 0 9
10.71%
84
75
Rolls and falls 0 0 0 0 0 0 0 10
5.56%
180
170
Saturday Black Belt Classes 0 0 0 0 0 0 0 1
10.00%
10
9
Weekday Black Belt Classes 0 0 0 0 0 0 0 1
10.00%
10
9
Olympic Sparring Classes 0 0 0 0 0 0 0 4
40.00%
10
6
Mentor Someone 0 0 0 0 0 0 0 1
8.33%
12
11
Be Mentored 0 0 0 0 0 0 0 2
16.67%
12
10
Leadership Credits 0 0 0 0 0 0 0 5
25.00%
20
15
Leadership Credits 2 0 0 0 0 0 0 0 5
50.00%
10
5