Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	1.3	2.2	0.5	3	0	0	0	15.10	15.10%	100	84.9
Push-Ups	3	3	3	3	3	3	3	42	12.50%	336	294
Sit-Ups	3	3	3	3	3	3	3	42	12.50%	336	294
Burpees/Squat-thrusts	3	3	3	3	3	3	3	42	12.50%	336	294
Basic Kicks	5	5	5	5	5	5	5	70	10.87%	644	574
Poomsae Challenge	12	12	12	12	12	12	12	168	12.37%	1,358	1,190
Self-Defense Challenge	12	12	12	12	12	12	12	168	12.37%	1,358	1,190
Jump Rope Rounds	3	3	3	3	3	3	3	42.00	12.50%	336	294
Pull-Ups	1	1	1	1	1	1	0	12	14.29%	84	72
Rolls and falls	5	5	0	0	0	0	0	20	11.11%	180	160
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	12	12
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9