Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 173 (October 28, 2028 - November 3, 2028)

REQUIREMENT Sat
10-28
Sun
10-29
Mon
10-30
Tue
10-31
Wed
11-01
Thu
11-02
Fri
11-03
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 98.00
98.00%
100
2
Push-Ups - - - - - - - 280
83.33%
336
56
Sit-Ups - - - - - - - 280
83.33%
336
56
Burpees/Squat-thrusts - - - - - - - 276
82.14%
336
60
Basic Kicks - - - - - - - 569
88.35%
644
75
Poomsae Challenge - - - - - - - 1086
79.97%
1,358
272
Self-Defense Challenge - - - - - - - 1086
79.97%
1,358
272
Jump Rope Rounds - - - - - - - 279.00
83.04%
336
57
Pull-Ups - - - - - - - 91
100.00%
84
0
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 10
100.00%
10
0