Fall 2025 Black Belt Cycle

Avatar

Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 74 (December 5, 2026 - December 11, 2026)

REQUIREMENT Sat
12-05
Sun
12-06
Mon
12-07
Tue
12-08
Wed
12-09
Thu
12-10
Fri
12-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 46
92.00%
50
4
Run/Walk - - - - - - - 76.75
76.75%
100
23.25
Push-Ups - - - - - - - 210
62.50%
336
126
Sit-Ups - - - - - - - 210
62.50%
336
126
Burpees/Squat-thrusts - - - - - - - 206
61.31%
336
130
Basic Kicks - - - - - - - 420
65.22%
644
224
Poomsae Challenge - - - - - - - 852
62.74%
1,358
506
Self-Defense Challenge - - - - - - - 852
62.74%
1,358
506
Jump Rope Rounds - - - - - - - 214.00
63.69%
336
122
Pull-Ups - - - - - - - 65
77.38%
84
19
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 10
100.00%
10
0