Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 73 (November 28, 2026 - December 4, 2026)

REQUIREMENT Sat
11-28
Sun
11-29
Mon
11-30
Tue
12-01
Wed
12-02
Thu
12-03
Fri
12-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 45
90.00%
50
5
Run/Walk - - - - - - - 74.75
74.75%
100
25.25
Push-Ups - - - - - - - 205
61.01%
336
131
Sit-Ups - - - - - - - 205
61.01%
336
131
Burpees/Squat-thrusts - - - - - - - 201
59.82%
336
135
Basic Kicks - - - - - - - 410
63.66%
644
234
Poomsae Challenge - - - - - - - 834
61.41%
1,358
524
Self-Defense Challenge - - - - - - - 834
61.41%
1,358
524
Jump Rope Rounds - - - - - - - 209.00
62.20%
336
127
Pull-Ups - - - - - - - 63
75.00%
84
21
Rolls and falls - - - - - - - 206
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 9
90.00%
10
1