Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 24 (December 20, 2025 - December 26, 2025)

REQUIREMENT Sat
12-20
Sun
12-21
Mon
12-22
Tue
12-23
Wed
12-24
Thu
12-25
Fri
12-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 24
48.00%
50
26
Run/Walk - - - - - - - 30.25
30.25%
100
69.75
Push-Ups - - - - - - - 96
28.57%
336
240
Sit-Ups - - - - - - - 96
28.57%
336
240
Burpees/Squat-thrusts - - - - - - - 96
28.57%
336
240
Basic Kicks - - - - - - - 192
29.81%
644
452
Poomsae Challenge - - - - - - - 384
28.28%
1,358
974
Self-Defense Challenge - - - - - - - 384
28.28%
1,358
974
Jump Rope Rounds - - - - - - - 96.00
28.57%
336
240
Pull-Ups - - - - - - - 24
28.57%
84
60
Rolls and falls - - - - - - - 82
45.56%
180
98
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 3
30.00%
10
7