Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 23 (December 13, 2025 - December 19, 2025)

REQUIREMENT Sat
12-13
Sun
12-14
Mon
12-15
Tue
12-16
Wed
12-17
Thu
12-18
Fri
12-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 22
44.00%
50
28
Run/Walk - - - - - - - 26.75
26.75%
100
73.25
Push-Ups - - - - - - - 88
26.19%
336
248
Sit-Ups - - - - - - - 88
26.19%
336
248
Burpees/Squat-thrusts - - - - - - - 88
26.19%
336
248
Basic Kicks - - - - - - - 176
27.33%
644
468
Poomsae Challenge - - - - - - - 352
25.92%
1,358
1,006
Self-Defense Challenge - - - - - - - 352
25.92%
1,358
1,006
Jump Rope Rounds - - - - - - - 88.00
26.19%
336
248
Pull-Ups - - - - - - - 22
26.19%
84
62
Rolls and falls - - - - - - - 71
39.44%
180
109
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 3
30.00%
10
7