Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 21 (November 29, 2025 - December 5, 2025)

REQUIREMENT Sat
11-29
Sun
11-30
Mon
12-01
Tue
12-02
Wed
12-03
Thu
12-04
Fri
12-05
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 21
42.00%
50
29
Run/Walk - - - - - - - 23.75
23.75%
100
76.25
Push-Ups - - - - - - - 84
25.00%
336
252
Sit-Ups - - - - - - - 84
25.00%
336
252
Burpees/Squat-thrusts - - - - - - - 84
25.00%
336
252
Basic Kicks - - - - - - - 168
26.09%
644
476
Poomsae Challenge - - - - - - - 336
24.74%
1,358
1,022
Self-Defense Challenge - - - - - - - 336
24.74%
1,358
1,022
Jump Rope Rounds - - - - - - - 84.00
25.00%
336
252
Pull-Ups - - - - - - - 21
25.00%
84
63
Rolls and falls - - - - - - - 70
38.89%
180
110
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 2
10.00%
20
18
Leadership Credits 2 - - - - - - - 2
20.00%
10
8