Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 17 (November 1, 2025 - November 7, 2025)

REQUIREMENT Sat
11-01
Sun
11-02
Mon
11-03
Tue
11-04
Wed
11-05
Thu
11-06
Fri
11-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 19
38.00%
50
31
Run/Walk - - - - - - - 22.50
22.50%
100
77.5
Push-Ups - - - - - - - 76
22.62%
336
260
Sit-Ups - - - - - - - 76
22.62%
336
260
Burpees/Squat-thrusts - - - - - - - 76
22.62%
336
260
Basic Kicks - - - - - - - 152
23.60%
644
492
Poomsae Challenge - - - - - - - 304
22.39%
1,358
1,054
Self-Defense Challenge - - - - - - - 304
22.39%
1,358
1,054
Jump Rope Rounds - - - - - - - 76.00
22.62%
336
260
Pull-Ups - - - - - - - 19
22.62%
84
65
Rolls and falls - - - - - - - 62
34.44%
180
118
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 2
20.00%
10
8