Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 17 (November 1, 2025 - November 7, 2025)

REQUIREMENT Sat
11-01
Sun
11-02
Mon
11-03
Tue
11-04
Wed
11-05
Thu
11-06
Fri
11-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 99.50
99.50%
100
0.5
Push-Ups - - - - - - - 290
86.31%
336
46
Sit-Ups - - - - - - - 290
86.31%
336
46
Burpees/Squat-thrusts - - - - - - - 286
85.12%
336
50
Basic Kicks - - - - - - - 589
91.46%
644
55
Poomsae Challenge - - - - - - - 1122
82.62%
1,358
236
Self-Defense Challenge - - - - - - - 1122
82.62%
1,358
236
Jump Rope Rounds - - - - - - - 289.00
86.01%
336
47
Pull-Ups - - - - - - - 95
100.00%
84
0
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 10
100.00%
10
0