Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 14 (October 11, 2025 - October 17, 2025)

REQUIREMENT Sat
10-11
Sun
10-12
Mon
10-13
Tue
10-14
Wed
10-15
Thu
10-16
Fri
10-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 17
34.00%
50
33
Run/Walk - - - - - - - 21.25
21.25%
100
78.75
Push-Ups - - - - - - - 68
20.24%
336
268
Sit-Ups - - - - - - - 68
20.24%
336
268
Burpees/Squat-thrusts - - - - - - - 68
20.24%
336
268
Basic Kicks - - - - - - - 136
21.12%
644
508
Poomsae Challenge - - - - - - - 272
20.03%
1,358
1,086
Self-Defense Challenge - - - - - - - 272
20.03%
1,358
1,086
Jump Rope Rounds - - - - - - - 68.00
20.24%
336
268
Pull-Ups - - - - - - - 17
20.24%
84
67
Rolls and falls - - - - - - - 54
30.00%
180
126
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 1
10.00%
10
9