Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 9 (September 6, 2025 - September 12, 2025)

REQUIREMENT Sat
09-06
Sun
09-07
Mon
09-08
Tue
09-09
Wed
09-10
Thu
09-11
Fri
09-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 16
32.00%
50
34
Run/Walk - - - - - - - 20.00
20.00%
100
80
Push-Ups - - - - - - - 64
19.05%
336
272
Sit-Ups - - - - - - - 64
19.05%
336
272
Burpees/Squat-thrusts - - - - - - - 64
19.05%
336
272
Basic Kicks - - - - - - - 124
19.25%
644
520
Poomsae Challenge - - - - - - - 256
18.85%
1,358
1,102
Self-Defense Challenge - - - - - - - 256
18.85%
1,358
1,102
Jump Rope Rounds - - - - - - - 64.00
19.05%
336
272
Pull-Ups - - - - - - - 16
19.05%
84
68
Rolls and falls - - - - - - - 50
27.78%
180
130
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 1
10.00%
10
9