Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 3 (July 26, 2025 - August 1, 2025)

REQUIREMENT Sat
07-26
Sun
07-27
Mon
07-28
Tue
07-29
Wed
07-30
Thu
07-31
Fri
08-01
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk - - - - - - - 16.25
16.25%
100
83.75
Push-Ups - - - - - - - 56
16.67%
336
280
Sit-Ups - - - - - - - 56
16.67%
336
280
Burpees/Squat-thrusts - - - - - - - 56
16.67%
336
280
Basic Kicks - - - - - - - 112
17.39%
644
532
Poomsae Challenge - - - - - - - 224
16.49%
1,358
1,134
Self-Defense Challenge - - - - - - - 224
16.49%
1,358
1,134
Jump Rope Rounds - - - - - - - 56.00
16.67%
336
280
Pull-Ups - - - - - - - 14
16.67%
84
70
Rolls and falls - - - - - - - 42
23.33%
180
138
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 3
25.00%
12
9
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 1
10.00%
10
9