Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 3 (July 26, 2025 - August 1, 2025)

REQUIREMENT Sat
07-26
Sun
07-27
Mon
07-28
Tue
07-29
Wed
07-30
Thu
07-31
Fri
08-01
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 15
30.00%
50
35
Run/Walk 0 - - - - - - 16.25
16.25%
100
83.75
Push-Ups 4 - - - - - - 60
17.86%
336
276
Sit-Ups 4 - - - - - - 60
17.86%
336
276
Burpees/Squat-thrusts 4 - - - - - - 60
17.86%
336
276
Basic Kicks 4 - - - - - - 116
18.01%
644
528
Poomsae Challenge 16 - - - - - - 240
17.67%
1,358
1,118
Self-Defense Challenge 16 - - - - - - 240
17.67%
1,358
1,118
Jump Rope Rounds 4 - - - - - - 60.00
17.86%
336
276
Pull-Ups 1 - - - - - - 15
17.86%
84
69
Rolls and falls 4 - - - - - - 46
25.56%
180
134
Saturday Black Belt Classes 2 - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes 0 - - - - - - 2
20.00%
10
8
Olympic Sparring Classes 0 - - - - - - 2
20.00%
10
8
Mentor Someone 0 - - - - - - 2
16.67%
12
10
Be Mentored 1 - - - - - - 4
33.33%
12
8
Leadership Credits 0 - - - - - - 1
5.00%
20
19
Leadership Credits 2 0 - - - - - - 1
10.00%
10
9