Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -12 (April 19, 2025 - April 25, 2025)

REQUIREMENT Sat
04-19
Sun
04-20
Mon
04-21
Tue
04-22
Wed
04-23
Thu
04-24
Fri
04-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 99.50
99.50%
100
0.5
Push-Ups - - - - - - - 300
89.29%
336
36
Sit-Ups - - - - - - - 300
89.29%
336
36
Burpees/Squat-thrusts - - - - - - - 296
88.10%
336
40
Basic Kicks - - - - - - - 609
94.57%
644
35
Poomsae Challenge - - - - - - - 1158
85.27%
1,358
200
Self-Defense Challenge - - - - - - - 1158
85.27%
1,358
200
Jump Rope Rounds - - - - - - - 299.00
88.99%
336
37
Pull-Ups - - - - - - - 99
100.00%
84
0
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 10
100.00%
10
0