Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -13 (April 12, 2025 - April 18, 2025)

REQUIREMENT Sat
04-12
Sun
04-13
Mon
04-14
Tue
04-15
Wed
04-16
Thu
04-17
Fri
04-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk - - - - - - - 22.50
22.50%
100
77.5
Push-Ups - - - - - - - 72
21.43%
336
264
Sit-Ups - - - - - - - 72
21.43%
336
264
Burpees/Squat-thrusts - - - - - - - 72
21.43%
336
264
Basic Kicks - - - - - - - 144
22.36%
644
500
Poomsae Challenge - - - - - - - 288
21.21%
1,358
1,070
Self-Defense Challenge - - - - - - - 288
21.21%
1,358
1,070
Jump Rope Rounds - - - - - - - 72.00
21.43%
336
264
Pull-Ups - - - - - - - 18
21.43%
84
66
Rolls and falls - - - - - - - 58
32.22%
180
122
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 2
20.00%
10
8