Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -15 (March 29, 2025 - April 4, 2025)

REQUIREMENT Sat
03-29
Sun
03-30
Mon
03-31
Tue
04-01
Wed
04-02
Thu
04-03
Fri
04-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 20
40.00%
50
30
Run/Walk - - - - - - - 23.75
23.75%
100
76.25
Push-Ups - - - - - - - 80
23.81%
336
256
Sit-Ups - - - - - - - 80
23.81%
336
256
Burpees/Squat-thrusts - - - - - - - 80
23.81%
336
256
Basic Kicks - - - - - - - 160
24.84%
644
484
Poomsae Challenge - - - - - - - 320
23.56%
1,358
1,038
Self-Defense Challenge - - - - - - - 320
23.56%
1,358
1,038
Jump Rope Rounds - - - - - - - 80.00
23.81%
336
256
Pull-Ups - - - - - - - 20
23.81%
84
64
Rolls and falls - - - - - - - 66
36.67%
180
114
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 2
10.00%
20
18
Leadership Credits 2 - - - - - - - 2
20.00%
10
8