Fall 2025 Black Belt Cycle

Avatar

Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -22 (February 8, 2025 - February 14, 2025)

REQUIREMENT Sat
02-08
Sun
02-09
Mon
02-10
Tue
02-11
Wed
02-12
Thu
02-13
Fri
02-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk - - - - - - - 31.50
31.50%
100
68.5
Push-Ups - - - - - - - 100
29.76%
336
236
Sit-Ups - - - - - - - 100
29.76%
336
236
Burpees/Squat-thrusts - - - - - - - 100
29.76%
336
236
Basic Kicks - - - - - - - 200
31.06%
644
444
Poomsae Challenge - - - - - - - 400
29.46%
1,358
958
Self-Defense Challenge - - - - - - - 400
29.46%
1,358
958
Jump Rope Rounds - - - - - - - 100.00
29.76%
336
236
Pull-Ups - - - - - - - 25
29.76%
84
59
Rolls and falls - - - - - - - 86
47.78%
180
94
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 7
58.33%
12
5
Leadership Credits - - - - - - - 4
20.00%
20
16
Leadership Credits 2 - - - - - - - 4
40.00%
10
6