Fall 2025 Black Belt Cycle

Avatar

Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -24 (January 25, 2025 - January 31, 2025)

REQUIREMENT Sat
01-25
Sun
01-26
Mon
01-27
Tue
01-28
Wed
01-29
Thu
01-30
Fri
01-31
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 29
58.00%
50
21
Run/Walk - - - - - - - 35.50
35.50%
100
64.5
Push-Ups - - - - - - - 116
34.52%
336
220
Sit-Ups - - - - - - - 116
34.52%
336
220
Burpees/Squat-thrusts - - - - - - - 112
33.33%
336
224
Basic Kicks - - - - - - - 224
34.78%
644
420
Poomsae Challenge - - - - - - - 464
34.17%
1,358
894
Self-Defense Challenge - - - - - - - 448
32.99%
1,358
910
Jump Rope Rounds - - - - - - - 112.00
33.33%
336
224
Pull-Ups - - - - - - - 28
33.33%
84
56
Rolls and falls - - - - - - - 98
54.44%
180
82
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 5
50.00%
10
5