Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -27 (January 4, 2025 - January 10, 2025)

REQUIREMENT Sat
01-04
Sun
01-05
Mon
01-06
Tue
01-07
Wed
01-08
Thu
01-09
Fri
01-10
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 31
62.00%
50
19
Run/Walk - - - - - - - 42.25
42.25%
100
57.75
Push-Ups - - - - - - - 124
36.90%
336
212
Sit-Ups - - - - - - - 124
36.90%
336
212
Burpees/Squat-thrusts - - - - - - - 120
35.71%
336
216
Basic Kicks - - - - - - - 240
37.27%
644
404
Poomsae Challenge - - - - - - - 496
36.52%
1,358
862
Self-Defense Challenge - - - - - - - 480
35.35%
1,358
878
Jump Rope Rounds - - - - - - - 120.00
35.71%
336
216
Pull-Ups - - - - - - - 30
35.71%
84
54
Rolls and falls - - - - - - - 106
58.89%
180
74
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 5
50.00%
10
5