Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -30 (December 14, 2024 - December 20, 2024)

REQUIREMENT Sat
12-14
Sun
12-15
Mon
12-16
Tue
12-17
Wed
12-18
Thu
12-19
Fri
12-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 32
64.00%
50
18
Run/Walk - - - - - - - 45.25
45.25%
100
54.75
Push-Ups - - - - - - - 128
38.10%
336
208
Sit-Ups - - - - - - - 128
38.10%
336
208
Burpees/Squat-thrusts - - - - - - - 124
36.90%
336
212
Basic Kicks - - - - - - - 248
38.51%
644
396
Poomsae Challenge - - - - - - - 512
37.70%
1,358
846
Self-Defense Challenge - - - - - - - 496
36.52%
1,358
862
Jump Rope Rounds - - - - - - - 124.00
36.90%
336
212
Pull-Ups - - - - - - - 31
36.90%
84
53
Rolls and falls - - - - - - - 110
61.11%
180
70
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4