Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -60 (May 18, 2024 - May 24, 2024)

REQUIREMENT Sat
05-18
Sun
05-19
Mon
05-20
Tue
05-21
Wed
05-22
Thu
05-23
Fri
05-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 36
72.00%
50
14
Run/Walk - - - - - - - 54.75
54.75%
100
45.25
Push-Ups - - - - - - - 152
45.24%
336
184
Sit-Ups - - - - - - - 152
45.24%
336
184
Burpees/Squat-thrusts - - - - - - - 148
44.05%
336
188
Basic Kicks - - - - - - - 304
47.20%
644
340
Poomsae Challenge - - - - - - - 624
45.95%
1,358
734
Self-Defense Challenge - - - - - - - 608
44.77%
1,358
750
Jump Rope Rounds - - - - - - - 148.00
44.05%
336
188
Pull-Ups - - - - - - - 36
42.86%
84
48
Rolls and falls - - - - - - - 134
74.44%
180
46
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 10
83.33%
12
2
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 6
60.00%
10
4