Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -68 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 38
76.00%
50
12
Run/Walk - - - - - - - 58.00
58.00%
100
42
Push-Ups - - - - - - - 160
47.62%
336
176
Sit-Ups - - - - - - - 160
47.62%
336
176
Burpees/Squat-thrusts - - - - - - - 156
46.43%
336
180
Basic Kicks - - - - - - - 320
49.69%
644
324
Poomsae Challenge - - - - - - - 656
48.31%
1,358
702
Self-Defense Challenge - - - - - - - 640
47.13%
1,358
718
Jump Rope Rounds - - - - - - - 160.00
47.62%
336
176
Pull-Ups - - - - - - - 40
47.62%
84
44
Rolls and falls - - - - - - - 150
83.33%
180
30
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 10
83.33%
12
2
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 6
60.00%
10
4