Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -77 (January 20, 2024 - January 26, 2024)

REQUIREMENT Sat
01-20
Sun
01-21
Mon
01-22
Tue
01-23
Wed
01-24
Thu
01-25
Fri
01-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 38
76.00%
50
12
Run/Walk - - - - - - - 60.00
60.00%
100
40
Push-Ups - - - - - - - 168
50.00%
336
168
Sit-Ups - - - - - - - 168
50.00%
336
168
Burpees/Squat-thrusts - - - - - - - 164
48.81%
336
172
Basic Kicks - - - - - - - 328
50.93%
644
316
Poomsae Challenge - - - - - - - 688
50.66%
1,358
670
Self-Defense Challenge - - - - - - - 672
49.48%
1,358
686
Jump Rope Rounds - - - - - - - 168.00
50.00%
336
168
Pull-Ups - - - - - - - 42
50.00%
84
42
Rolls and falls - - - - - - - 158
87.78%
180
22
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 11
91.67%
12
1
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 6
60.00%
10
4