Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -82 (December 16, 2023 - December 22, 2023)

REQUIREMENT Sat
12-16
Sun
12-17
Mon
12-18
Tue
12-19
Wed
12-20
Thu
12-21
Fri
12-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 39
78.00%
50
11
Run/Walk - - - - - - - 62.50
62.50%
100
37.5
Push-Ups - - - - - - - 172
51.19%
336
164
Sit-Ups - - - - - - - 172
51.19%
336
164
Burpees/Squat-thrusts - - - - - - - 168
50.00%
336
168
Basic Kicks - - - - - - - 344
53.42%
644
300
Poomsae Challenge - - - - - - - 704
51.84%
1,358
654
Self-Defense Challenge - - - - - - - 688
50.66%
1,358
670
Jump Rope Rounds - - - - - - - 172.00
51.19%
336
164
Pull-Ups - - - - - - - 46
54.76%
84
38
Rolls and falls - - - - - - - 170
94.44%
180
10
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 6
60.00%
10
4