Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -86 (November 18, 2023 - November 24, 2023)

REQUIREMENT Sat
11-18
Sun
11-19
Mon
11-20
Tue
11-21
Wed
11-22
Thu
11-23
Fri
11-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 41
82.00%
50
9
Run/Walk - - - - - - - 65.75
65.75%
100
34.25
Push-Ups - - - - - - - 180
53.57%
336
156
Sit-Ups - - - - - - - 180
53.57%
336
156
Burpees/Squat-thrusts - - - - - - - 176
52.38%
336
160
Basic Kicks - - - - - - - 360
55.90%
644
284
Poomsae Challenge - - - - - - - 736
54.20%
1,358
622
Self-Defense Challenge - - - - - - - 720
53.02%
1,358
638
Jump Rope Rounds - - - - - - - 180.00
53.57%
336
156
Pull-Ups - - - - - - - 50
59.52%
84
34
Rolls and falls - - - - - - - 178
98.89%
180
2
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 9
90.00%
10
1