Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -91 (October 14, 2023 - October 20, 2023)

REQUIREMENT Sat
10-14
Sun
10-15
Mon
10-16
Tue
10-17
Wed
10-18
Thu
10-19
Fri
10-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 42
84.00%
50
8
Run/Walk - - - - - - - 67.75
67.75%
100
32.25
Push-Ups - - - - - - - 184
54.76%
336
152
Sit-Ups - - - - - - - 184
54.76%
336
152
Burpees/Squat-thrusts - - - - - - - 180
53.57%
336
156
Basic Kicks - - - - - - - 368
57.14%
644
276
Poomsae Challenge - - - - - - - 752
55.38%
1,358
606
Self-Defense Challenge - - - - - - - 736
54.20%
1,358
622
Jump Rope Rounds - - - - - - - 184.00
54.76%
336
152
Pull-Ups - - - - - - - 52
61.90%
84
32
Rolls and falls - - - - - - - 182
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 9
90.00%
10
1