Fall 2025 Black Belt Cycle

Avatar

Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -95 (September 16, 2023 - September 22, 2023)

REQUIREMENT Sat
09-16
Sun
09-17
Mon
09-18
Tue
09-19
Wed
09-20
Thu
09-21
Fri
09-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk - - - - - - - 73.50
73.50%
100
26.5
Push-Ups - - - - - - - 200
59.52%
336
136
Sit-Ups - - - - - - - 200
59.52%
336
136
Burpees/Squat-thrusts - - - - - - - 196
58.33%
336
140
Basic Kicks - - - - - - - 400
62.11%
644
244
Poomsae Challenge - - - - - - - 816
60.09%
1,358
542
Self-Defense Challenge - - - - - - - 816
60.09%
1,358
542
Jump Rope Rounds - - - - - - - 204.00
60.71%
336
132
Pull-Ups - - - - - - - 61
72.62%
84
23
Rolls and falls - - - - - - - 202
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 9
90.00%
10
1