Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -102 (July 29, 2023 - August 4, 2023)

REQUIREMENT Sat
07-29
Sun
07-30
Mon
07-31
Tue
08-01
Wed
08-02
Thu
08-03
Fri
08-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 48
96.00%
50
2
Run/Walk - - - - - - - 82.25
82.25%
100
17.75
Push-Ups - - - - - - - 230
68.45%
336
106
Sit-Ups - - - - - - - 230
68.45%
336
106
Burpees/Squat-thrusts - - - - - - - 226
67.26%
336
110
Basic Kicks - - - - - - - 460
71.43%
644
184
Poomsae Challenge - - - - - - - 924
68.04%
1,358
434
Self-Defense Challenge - - - - - - - 924
68.04%
1,358
434
Jump Rope Rounds - - - - - - - 234.00
69.64%
336
102
Pull-Ups - - - - - - - 73
86.90%
84
11
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 13
65.00%
20
7
Leadership Credits 2 - - - - - - - 10
100.00%
10
0