Fall 2025 Black Belt Cycle

Avatar

Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -176 (February 26, 2022 - March 4, 2022)

REQUIREMENT Sat
02-26
Sun
02-27
Mon
02-28
Tue
03-01
Wed
03-02
Thu
03-03
Fri
03-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 96.50
96.50%
100
3.5
Push-Ups - - - - - - - 275
81.85%
336
61
Sit-Ups - - - - - - - 275
81.85%
336
61
Burpees/Squat-thrusts - - - - - - - 271
80.65%
336
65
Basic Kicks - - - - - - - 559
86.80%
644
85
Poomsae Challenge - - - - - - - 1068
78.65%
1,358
290
Self-Defense Challenge - - - - - - - 1068
78.65%
1,358
290
Jump Rope Rounds - - - - - - - 279.00
83.04%
336
57
Pull-Ups - - - - - - - 91
100.00%
84
0
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 10
100.00%
10
0