Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 20, 2025 - July 26, 2025)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	1	1	1	1	1	-	-	13.00	13.00%	100	87
Push-Ups	3	3	3	3	3	-	-	39	11.61%	336	297
Sit-Ups	3	3	3	3	3	-	-	39	11.61%	336	297
Burpees/Squat-thrusts	3	3	3	3	3	-	-	39	11.61%	336	297
Basic Kicks	12	12	12	12	12	-	-	107	16.61%	644	537
Poomsae Challenge	12	12	12	12	12	-	-	107	7.88%	1,358	1,251
Self-Defense Challenge	12	12	12	12	12	-	-	107	7.88%	1,358	1,251
Jump Rope Rounds	3	3	3	3	4	-	-	40.00	11.90%	336	296
Pull-Ups	1	1	1	6	6	-	-	22	26.19%	84	62
Rolls and falls	5	5	5	5	5	-	-	65	36.11%	180	115
Saturday Black Belt Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Weekday Black Belt Classes	0	1	0	1	0	-	-	23	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	-	-	0	0.00%	12	12
Be Mentored	0	0	0	0	0	-	-	0	0.00%	12	12
Leadership Credits	0	0	0	0	0	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	-	-	0	0.00%	10	10