Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	2	1	1	1	2	2	84.00	84.00%	100	16
Push-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Sit-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Burpees/Squat-thrusts	5	5	5	5	5	5	5	294	87.50%	336	42
Basic Kicks	10	10	10	10	10	10	12	611	94.88%	644	33
Poomsae Challenge	16	16	16	16	15	16	16	1037	76.36%	1,358	321
Self-Defense Challenge	16	16	16	16	15	16	16	1037	76.36%	1,358	321
Jump Rope Rounds	5	5	5	5	5	5	5	297.00	88.39%	336	39
Pull-Ups	1	1	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	5	5	0	5	5	5	5	202	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	18	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	6	50.00%	12	6
Be Mentored	1	0	0	0	0	1	1	12	100.00%	12	0
Leadership Credits	2	0	0	0	0	1	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0