Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1.5	1	2	1	1	2	2	84.00	84.00%	100	16
Push-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Sit-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Burpees/Squat-thrusts	5	5	5	5	5	5	5	294	87.50%	336	42
Basic Kicks	10	10	10	10	10	10	10	611	94.88%	644	33
Poomsae Challenge	15	15	15	15	15	15	15	1037	76.36%	1,358	321
Self-Defense Challenge	15	15	15	15	15	15	15	1037	76.36%	1,358	321
Jump Rope Rounds	5	5	5	5	5	5	4	297.00	88.39%	336	39
Pull-Ups	1	1	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	5	5	5	0	5	0	5	202	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	18	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	1	0	1	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0