Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	-	-	-	-	-	14.00	14.00%	100	86
Push-Ups	-	-	-	-	-	-	-	42	12.50%	336	294
Sit-Ups	-	-	-	-	-	-	-	42	12.50%	336	294
Burpees/Squat-thrusts	-	-	-	-	-	-	-	42	12.50%	336	294
Basic Kicks	-	-	-	-	-	-	-	119	18.48%	644	525
Poomsae Challenge	-	-	-	-	-	-	-	119	8.76%	1,358	1,239
Self-Defense Challenge	-	-	-	-	-	-	-	119	8.76%	1,358	1,239
Jump Rope Rounds	-	-	-	-	-	-	-	43.00	12.80%	336	293
Pull-Ups	-	-	-	-	-	-	-	28	33.33%	84	56
Rolls and falls	-	-	-	-	-	-	-	70	38.89%	180	110
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	23	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10