Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	0	-	-	-	-	-	-	14.00	14.00%	100	86
Push-Ups	0	-	-	-	-	-	-	42	12.50%	336	294
Sit-Ups	0	-	-	-	-	-	-	42	12.50%	336	294
Burpees/Squat-thrusts	0	-	-	-	-	-	-	42	12.50%	336	294
Basic Kicks	0	-	-	-	-	-	-	119	18.48%	644	525
Poomsae Challenge	0	-	-	-	-	-	-	119	8.76%	1,358	1,239
Self-Defense Challenge	0	-	-	-	-	-	-	119	8.76%	1,358	1,239
Jump Rope Rounds	0	-	-	-	-	-	-	43.00	12.80%	336	293
Pull-Ups	0	-	-	-	-	-	-	28	33.33%	84	56
Rolls and falls	0	-	-	-	-	-	-	70	38.89%	180	110
Saturday Black Belt Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	0	-	-	-	-	-	-	23	100.00%	10	0
Olympic Sparring Classes	1	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	0	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	0	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	1	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	0	-	-	-	-	-	-	0	0.00%	10	10